Unfortunately, it has minimal (but still massive compared to not listening to it at all) impact on changing our perception and subconscious programming as you are giving it attention only for a fraction of % during the day. That's why the best option is to listen to affirmations while sleeping. Your subconscious mind works all the time and is aware of all the sensory inputs your brain receives. It can process an incredible amount of data and react upon it instantly. That's why you can fall asleep in a noisy place. Your conscious mind drifts off while your subconscious is still processing the noise and can wake you up in case it feels there is an emergency.
You can utilize this feature for your advantage and fall asleep while listening to affirmations video. If you listen to it for 8h while sleeping, that is already 33% of your day! It is a massive difference while compared to a fraction of 2% during the morning and evening time.
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